massage therapist 300WESTERN KENTUCKY (12/30/13) — As the calendar turns the page into a new year, many people turn over a new leaf in personal improvements. Better nutrition and leading a healthier lifestyle are among some of the most common new year's resolutions.

While eating more healthy and naturally has long been a component of a healthier lifestyle, many are also seeking natural choices in healing techniques and maintaining good health. Long known as a natural alternative for pain relief, massage therapy is increasingly being sought for its preventative approach to bolster immunity against illness.

“If you wait until you're sick, it's too late,” said Brenda Rogers of Medical Center Bodyworks in Greenville. “But clients, who have routine massage therapy, have better circulation, which helps the body maintain health.”

Rogers said regular massage therapy helps reduce stress while increasing immune response to illnesses such as a cold or flu. It increases overall health and improves blood and lymph circulation, she said.

“Setting a goal of even once a month, will help benefit circulation,” said Rogers. “It is good for young people, who are athletes, as well as elderly people.”

As part of her therapy, Rogers advises all her clients to maintain proper hydration in feeling better and being healthier.

“If you've already gotten sick, you need lots of liquids to rehydrate yourself,” said Rogers. “But there's a lot of benefits to keeping your muscles well hydrated.”

Rogers said muscles that are dehydrated shrink and are more tender and painful.

For more information on the benefits of massage therapy, call Rogers at (270) 338-9830.

Rita Dukes Smith
SurfKY News Director
Photo provided by Brenda Rogers

e-max.it: your social media marketing partner

LIKE SurfKY on Facebook - Click here to LIKE us now.

© Copyright 2015 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story on social media.

In Other News...

Teen Faces Charges for Alleged Assault

PADUCAH, Ky. (5/25/15) — According to a Paducah Police Department report, two young women reportedly were injured in an… Read More

Pennyroyal Herb Club Annual Garden Tour Announced

HOPKINS COUNTY, Ky. (5/23/15) — Tour eight local gardens, featuring butterfly gardens, raised beds, shade gardens,… Read More
1 DOW 18,232.02
-53.72 (-0.29%)    
2 S&P 2,126.06
-4.76 (-0.22%)    
3 NASDAQ 5,089.36
0.00 (0.00%)    

Most Read This Week

May 22, 2015 6751

Madisonville Man Charged with First-Degree Rape

by SurfKY News
May 23, 2015 6451

Missing 5-Year-Old Boy Found

by Doreen Dennis, SurfKY News
May 19, 2015 6139

Owensboro Health Proposes Building $15M Health…

by Doreen Dennis, SurfKY News
May 19, 2015 3915

Two Charged with Marijuana Possession after…

by SurfKY News
May 20, 2015 3434

Pennyrile Forest State Resort Park Holding Beach…

by Gil Lawson

Most Read This Month

May 15, 2015 10624

New Madisonville Business In Full Operation Soon

by Tammy Holloway, SurfKY News
May 15, 2015 7465

Investigation of Local Barber Shop Leads to Drug…

by SurfKY News

Stories Trending Now

May 25, 2015 2186

Can Sunscreen Save Your Life?

by Melissa Patrick
May 25, 2015 1574

UPDATE - MPD Seeks Three in Residential Robbery

by SurfKY News
May 24, 2015 1289

MCC's Felicia Johnson Receives State KCTCS Award

by Tammy Holloway, SurfKY News
May 23, 2015 1091

'Cooking for the Cure' Fundraiser Brings Out…

by Tammy Holloway, SurfKY News
May 25, 2015 763

Hopkins Man Injured in Muhlenberg Motorcycle…

by SurfKY News
May 24, 2015 674

Reading Solutions Offers Students a Hand in…

by Charles W. Riley II, SurfKY News
May 24, 2015 635

Caldwell County Native Helping Unwrap Secrets of…

by Whitney Harder
May 24, 2015 524

Prosecutors from Kentucky, Tennessee to Attend…

by Leland Hulbert
May 23, 2015 521

Whitfield Meets with Kentucky Ambulance Providers

by Ed Whitfield
May 25, 2015 461

Damascus Road House Leads Young People to Christ

by Tammy Holloway, SurfKY News