Atlantis Boot Club Ribbon Cutting 800x523The Greater Owensboro Chamber of Commerce welcomed Atlantis Boot Camp fitness center at a recent ribbon cutting. (Photo courtesy Jessica Kirk, Greater Owensboro Chamber of Commerce)
OWENSBORO, Ky. (3/2/14) – Atlantis Boot Camp, a lifestyle fitness training center, has been up and running since December 2013.

Atlantis provides the opportunity for "a total body workout every day".

Sarah Hayden, fitness instructor who helps oversee the Atlantis Boot Camp facility on Carter Rd., said she encourages people looking to make exercise and better health a permanent part of their lifestyle to become members at the fitness center.

“My thing is, I don’t want people to join this just so they can get ready for a vacation or fit into a wedding dress,” Hayden said. “I don’t want it to be a phase.”

Hayden’s aerobics classes include a lot of cardio exercise, including a style known as Tabata – 20 seconds of work followed by 10 seconds of rest.

In addition to the classes, members can take advantage of the 24-hour-a-day gym workout area.

Classes are offered at 5:30 a.m. Monday, Wednesday, and Friday, 9 a.m. Monday through Friday; noon Monday through Friday; 6:30 p.m. each Monday, Tuesday, and Thursday; and 5:30 p.m. every Wednesday.

Membership cost is $65 a month, and is good for all classes.

10-visit cards are available for $60.

For more information about Atlantis Boot Camp, contact Hayden at (270) 231-1606.

Dennis Beard
SurfKY News

e-max.it: your social media marketing partner

LIKE SurfKY on Facebook - Click here to LIKE us now.

© Copyright 2015 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story on social media.

In Other News...

Central City All Stars Top Bremen All Stars 8-5

BEECHMONT, Ky. (7/3/15) — The Central City All Stars defeated the Bremen All Stars 8-5, Thursday, July 2 during the… Read More

Annual Fireworks Display Heralds in Fourth of July Weekend

POWDERLY, Ky. (7/4/15) — Area rain didn't dampen the fireworks display Friday, July 3 at the Muhlenberg County… Read More

Most Read This Week

July 02, 2015 14537

Emergency Response Team on Scene of Standoff on…

by Doreen Dennis, SurfKY News
July 02, 2015 6853

Police: Stand Off Suspect in Critical Condition

by Doreen Dennis, SurfKY News
June 29, 2015 5216

UPDATE: Victim of Home Invasion/Homicide Died of…

by SurfKY News
June 29, 2015 3977

Accused Synthetic Marijuana Traffickers Appear in…

by Doreen Dennis, SurfKY News
June 28, 2015 3642

'Curb Service’ at Local Eatery Ends with DUI…

by Doreen Dennis, SurfKY News

Most Read This Month

June 24, 2015 45316

Western Kentucky, Southern Indiana's Largest…

by Doreen Dennis, SurfKY News
July 02, 2015 14537

Emergency Response Team on Scene of Standoff on…

by Doreen Dennis, SurfKY News

Stories Trending Now

July 03, 2015 2910

KMA Reminds Motorist of New Kentucky Red Light Law

by David Holt
July 03, 2015 1089

Planning Commission Approves Re-zoning…

by Tammy Holloway, SurfKY News
July 03, 2015 1001

County Clerk Warns of Telephone Scam in Hopkins…

by Keenan Cloern
July 03, 2015 942

UPDATE - Suspicious Package under Investigation

by SurfKY News
July 03, 2015 852

States Where Motorcycles Can Run Red Lights…

by Michelle Megna
July 04, 2015 599

Heavy Rains Flood Streets Around Town

by Doreen Dennis, SurfKY News
July 03, 2015 560

Pet of the Day

by Natalie Ostrander
July 03, 2015 425

Beechmont All Stars Defeat Auburn All Stars 10-2

by Mike Groves, SurfKY News
July 03, 2015 424

Central City All Stars Top Bremen All Stars 8-5

by Mike Groves, SurfKY News
July 03, 2015 403

Kentucky Lottery Results for Thursday July 2, 2015

by Kentucky Lottery