Pick Your Community: | Hopkins | Muhlenberg | Daviess | Christian | Fayette | Henderson | Lakes | McCracken | Warren | Webster

New Beginnings with Gayla – The Mirror Exercise*

newbeginnings 300KENTUCKY (3/30/13) - A couple of years ago, I listened to a teleseminar that had a guest speaker by the name of Lisa Nichols. She told an amazing story about how she was a single mother who had a very difficult life. She lacked self-confidence and self-worth. Her life seemed hopeless. She eventually decided that she wanted more out of life for her and her child. Now, she has become a successful author, motivational speaker, and life coach.

During the free teleseminar, she shared an exercise that she used when she began her healing process. I was blown away by it! I tried it myself and there is so much power and release in it. This exercise from Lisa Nichols’ book titled, “No Matter What”, is what I want to share with you this week.

The Mirror Exercise*
This exercise is about getting in front of the mirror and spending time alone. You strip yourself down to just who you are (not your label or job title).

There are three sentences that you say to yourself while looking in the mirror. The first one is:
(Your name), I’m proud that you….

Then you finish the sentence. What are you proud of yourself for? Have you accomplished a goal that you set for yourself? Have you gotten yourself out of an abusive relationship? Are you working on getting your life together? Have you given up an addiction? Start now and go back as far as 20 or 30 years. Celebrate yourself during this time.

The second sentence is:
(Your name), I forgive you for….

Finish the sentence. This may be difficult but remember we are only human. When I done this exercise I stated that I forgave myself for not standing up for myself, for allowing present moments to drift by due to my anxiety, and for trying to be perfect. Start at this moment and go back as far as 20 or 30 years.

The last sentence is:
(Your name), I commit to you that…

Finish the sentence. For me, I committed to myself that I will do my best, one day at a time, to take care of me. I committed to love myself and to enjoy my own company.

I love this practice and have shared it with some of my family members and friends. They have reported to me that it has helped them as well. I hope it is as freeing to you as it is for me.

Enjoy!

Look into your own eyes and say, “Yes, I am a good person.”
                    Allison Stormwolf

Gayla
www.newlifebeginnings.us

DISCLAIMER: This article is meant to support your overall well-being. This article is not meant to replace professional healthcare. I (Gayla Miller) am not a psychiatrist, psychologist, counselor, therapist, social worker or any other trained health professional. When you try the techniques outlined in this article, you understand all of the above and you are participating by your own free will.

I am thinking about starting a once a month internet radio show. The show will consist of discussing some of the topics of my column along with other inspiring topics. We would go more in depth than what I do in the column and also have guest speakers and call-ins.
Would you listen in?
Click the link below and let me know!
www.newlifebeginnings.us/Contact-Me.html

*Taken from Lisa Nichols. You can purchase her book, “No Matter What” from www.amazon.com. You can also check her out at:
www.nomatterwhattour.com


Disclaimer: The content supplied by columnists and letters to the Editor on this site does not in any way, shape or form, implied or otherwise, necessarily express or suggest endorsement or support of any of such content, statement, or opinions therein. SurfKY News does not necessarily adhere to or endorse content provided by outside non-staff sources.

© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.

In Other News...

Cancer Control - Ellis Park to Host Cancer Survivor Ceremony

OWENSBORO, Ky. (7/10/14) — On behalf of the Kentucky Cancer Program, we officially invite breast cancer survivors and… Read More

Daviess County Traffic Advisory

DAVIESS COUNTY, Ky. (7/10/14) — A contractor for the Kentucky Transportation Cabinet plans a traffic shift and detour… Read More

Most Read This Week (Site-Wide)

July 08, 2014 10510

UPDATE: Arrest Made in Shooting Death of…

in Top Stories by Charles W. Riley II, SurfKY News
July 07, 2014 5720

Madisonville Police Bust Prostitution…

in Top Stories by Major Chris Taylor
July 06, 2014 5186

Hanson Man's Body Discovered in House…

in Top Stories by Information provided by Det. Shawn Bean
July 07, 2014 5033

Parents Arrested for Leaving Minors in Car

in Top Stories by Madisonville Police Department
July 09, 2014 3549

Madisonville Woman Arrested for Alleged…

in Top Stories by Madisonville Police Department

Most Read Stories from Hopkins County

July 07, 2014 5720

Madisonville Police Bust Prostitution…

in Top Stories by Major Chris Taylor
July 07, 2014 5033

Parents Arrested for Leaving Minors in Car

in Top Stories by Madisonville Police Department
July 09, 2014 3549

Madisonville Woman Arrested for Alleged…

in Top Stories by Madisonville Police Department
July 07, 2014 2851

MPD Responds to Fight, Drug Arrest Results

in Top Stories by Madisonville Police Department
July 09, 2014 2411

Crime Stoppers Top Most Wanted - July 9,…

in Top Stories by Crime Stoppers

Most Read Stories from Owensboro

July 07, 2014 1388

Section of Kentucky 1456/Newbolt Road in…

in News by Keith Todd
July 08, 2014 1379

Nashville Predators are Coming to the…

in News by Brittni Bunn
July 08, 2014 1307

Owensboro Police Department Reports…

in News by Dennis Beard, SurfKY News
July 08, 2014 1242

Owensboro Neighborhood Alliance Meeting…

in News by Abby Shelton
July 07, 2014 620

Owensboro Man Charged with Attempted…

in Top Stories by Dennis Beard, SurfKY News

Most Read Stories from Muhlenberg County

July 08, 2014 10510

UPDATE: Arrest Made in Shooting Death of…

in Top Stories by Charles W. Riley II, SurfKY News
July 07, 2014 2669

Life of Muhlenberg Son Hank Becker to be…

in Top Stories by Paul McRee, SurfKY News
July 08, 2014 2333

Two Vehicle Collision with Injuries

in Top Stories by Charles W. Riley II, SurfKY News
July 08, 2014 1979

Graham Man Arrested on Several Charges

in Top Stories by Sheriff Curtis McGehee
July 06, 2014 1976

Lake Malone Park Enjoys Busy Fourth of…

in Top Stories by Paul McRee, SurfKY News

SurfKY News Group, Inc. Central Office & Printing Division
1125 Nebo Rd.  •  Madisonville, KY 42431  •  270.452.2249 (fax)
Main Number: 270.452.2727 (phone)  •  Printing Division Direct Line: 270.821.8600 (phone)

SurfKY Owensboro News Bureau
920 Frederica St. / Suite 210  •  Owensboro, KY 42301  •  270.683-8060 (phone)


Contact a member of our staff: www.surfky.com/contact
Copyright © 2014 SurfKY News Group, Inc.  •  Terms of Use  •  Site Map

social 06social 21social 22social 04social 03