chickenUS (11/27/2013) - The holiday season is dominated by parties, family gatherings and festive foods. Overindulgence in rich foods and drink during the holiday season, compounded by cold weather that can make it difficult to exercise, often leads to weight gain by the end of the holiday season. But focusing on diet and exercise during the holiday season can help you avoid unwanted weight gain and provide more energy as the season progresses.

The following are some effective ways to sail through the season without gaining weight.

* Don't scrimp and sacrifice all of the time. The body is a powerful machine, but it does not always work the way that we want it to. According to nutritional experts, rather than metabolizing food on a daily basis, the body is geared to work over longer periods of time. That means you can balance out a high-calorie day by eating less food and/or lighter fare on the days before and after those days when you anticipate overeating.

* Fill up before you go out. If you are worried about high-calorie foods and drinks that are often served at parties or holiday gatherings, eat before going to the event. Hunger may cause you to overeat and fill up on the wrong kinds of foods. Instead, eat a low-calorie snack that's high in protein and high in fiber before leaving the house. Eating beforehand may help you avoid the chips and dips.

* Get plenty of sunshine when possible. Lack of sunlight can attribute to winter blues, which may lead some people to rely on comfort foods. Such foods are typically rich in carbohydrates, fats and sugars. Spending time outdoors in the sun each day can improve your mood and get you off of the couch.

* Fill up your plate with the right mix of foods. Don't deny yourself when faced with a big holiday dinner. Rather, fill the plate with a good mix of foods. Devote more space to lean proteins, such as roasted turkey or chicken. Even lean ham is good. Devote much of the rest of your plate to roasted vegetables and whole grains. Take only small portions of high-fat foods like candied yams or bread stuffings. You will still satisfy your craving, but you won't be overdoing it.

* Skip the spirits for the most part. Alcoholic beverages are loaded with empty calories. Many people would rather reserve bonus calories for a piece of pie or a rich brownie. Limit yourself to one drink per day.

* Exercise every day. It can be easy to push exercise aside when you're busy with holiday tasks. But soon your metabolism may slow down in response to your body's suddenly more sedentary lifestyle, leading to weight gain. Aim for some sort of daily exercise, whether you decide park further away from stores at the mall or take the stairs instead of the escalator. Don't relegate exercise to a New Year's resolution. Inactivity will only mean you have to work harder in the future to shed those unwanted pounds you packed on during the holiday season.

Weight gain may be another part of the holiday season for many men and women. But individuals concerned about adding extra pounds can stop the pattern of gaining weight during the holiday season by making smart choices throughout the season.

SurfKY News

e-max.it: your social media marketing partner

LIKE SurfKY on Facebook - Click here to LIKE us now.

© Copyright 2015 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story on social media.

Most Read This Week

July 02, 2015 15277

Emergency Response Team on Scene of Standoff on…

by Doreen Dennis, SurfKY News
July 02, 2015 7828

Police: Stand Off Suspect in Critical Condition

by Doreen Dennis, SurfKY News
June 29, 2015 4576

Accused Synthetic Marijuana Traffickers Appear in…

by Doreen Dennis, SurfKY News
July 03, 2015 3806

KMA Reminds Motorists of New Kentucky Red Light…

by David Holt
June 30, 2015 3627

Earlington Man Faces Multiple Charges after…

by SurfKY News

Most Read This Month

June 24, 2015 45769

Western Kentucky, Southern Indiana's Largest…

by Doreen Dennis, SurfKY News
July 02, 2015 15277

Emergency Response Team on Scene of Standoff on…

by Doreen Dennis, SurfKY News

Stories Trending Now

July 05, 2015 1485

Hopkins County Traffic Advisory

by Keith Todd
July 05, 2015 1455

More Dental Patients Using ER in Kentucky

by Al Cross
July 06, 2015 1363

Man Accused of Choking Girlfriend, Threatening to…

by SurfKY News
July 05, 2015 1245

4th Fest Ends with ‘a Bang’ of Music, Fireworks

by Tammy Holloway, SurfKY News
July 04, 2015 1041

Recycling Equals Fun During iRecycling Regatta

by Tammy Holloway, SurfKY News
July 05, 2015 761

Study: One Dose of HPV Vaccine Effective

by Melissa Patrick
July 05, 2015 742

Legislator's Log - Week of July 5, 2015

by Brent Yonts
July 05, 2015 710

July 4 Saturday on the Square Features Patriotic…

by Mike Groves, SurfKY News
July 05, 2015 640

Hopkins Ham Radio Operators Link to World

by Doreen Dennis, SurfKY News