Pick Your Community: | Hopkins | Muhlenberg | Daviess | Christian | Henderson | Lakes | McCracken | Webster
Davis Motor Sales banner ad

Scoping it out: Clean Eating for an All-Around Healthier Lifestyle

weight management 300OWENSBORO, Ky. (1/1/14) - The holidays are a time spent with families, creating moments of laughter, love and sentimental memories.

But for many families, it is also a time of gluttony. Food is something that can be cherished in homes, where bonding happens over the dining room table. Some larger families buy in bulk for the holidays, with mostly processed foods, and find they themselves eating unhealthily.

The clean eating epidemic has swept across America in the last few years and many people suggest that it is the simplest way to begin a healthy lifestyle for the new year. Clean eating actually means to keep your diet simple — throw away processed foods, artificial flavorings and colors. The easiest way to remember to stay clean is to keep the ingredients in the food consumed to the bare minimum.

Clean eating is NOT a diet. It can include meat, grains, and natural sugars. Along with these things, eaters should add more vegetables and organic ingredients.

“Clean eating really works, because it really is about a lifestyle rather than just a diet or counting calories,” said Erin Stamper, blogger for Eat Lightly, Breathe Deeply, a website dedicated to a clean eating lifestyle.

Stamper’s blog, and Instagram account with the same name, offer healthy meal choices, ways for better wellness and an all-around healthier lifestyle. She started it for friends and family, but also to keep herself on the healthy track, as well.

“It’s been proven that you can eat junk food and lose weight as long as you’re in a calorie deficit, but you’re not truly providing the best fuel for your body,“ according to Stamper. “Clean eating focuses on unprocessed foods that contain essential nutrients.”

Substituting one meal a day and slowly increasing clean meals is a nutritious way to get started with the healthier, clean lifestyle, says Stamper. And since clean eating is not a diet, eaters don’t have to give up everything you love to become healthier. Dessert is my guilty pleasure, and Stamper gives some healthy alternatives on ELBD such as yummy ‘Skinny Brownies’ containing only nine ingredients and do not include white flour, butter, or oil.

Stamper believes that the new year is the perfect time to start a clean lifestyle.

“I’m a firm believer in the phrase, ‘let food be thy medicine’, because what you put into your body really affects your energy and what you get out of it,” said Stamper.

For more information on healthy life choices and clean eating recipes for the New Year, visit: www.eatlightlybreathedeeply.com.

Editor's note: Always consult a physician before beginning a new diet, exercise program or lifestyle change.

Taylor Riley
SurfKY News

© Copyright 2014 SurfKY News Group, Inc. All rights reserved. This material may not be published, broadcast, or rewritten without permission. SurfKY News encourages you to share this story by using one of the social media links below.

Posted on 2/2/14
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
2/6/2014 - posted
3/13 - 16
Started 11/8/2013
Started 11/8/2013
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
2/6/2014 - posted
3/13 - 16
Started 11/8/2013
Started 11/8/2013
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
2/6/2014 - posted
3/13 - 16
Started 11/8/2013
Started 11/8/2013
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
Genovese - http://www.mchky.org/staff/bio.php?doc_id=35646&sub= Lewis - http://www.mchky.org/getpage.php?name=bracken_lewis Holt - http://www.mchky.org/getpage.php?name=drholt Napier - http://www.mchky.org/getpage.php?name=dr.napier_page Newman - http://www.mchky.org/staff/bio.php?doc_id=50353
2/6/2014 - posted
3/13 - 16
Started 11/8/2013
Started 11/8/2013

Most Read This Week (Site-Wide)

September 19, 2014 5059

Madisonville Man Among Three Arrested for…

in Top Stories by Muhlenberg Sheriff Curtis McGehee
September 20, 2014 3925

Large Cache of Drugs, Cash, Gun Seized;…

in Top Stories by MCSO PIO Alex Piper
September 22, 2014 3024

Medical Emergency Ends in Drug Arrest at…

in News by Madisonville Police Department
September 19, 2014 2924

Five Injured in Two-Vehicle Collision at…

in Top Stories by MPD Officer Russell Nichols
September 19, 2014 2750

Focus on Hopkins County: Crossfire

in News by Focus on Hopkins County

Most Read Stories from Hopkins County

September 19, 2014 2924

Five Injured in Two-Vehicle Collision at…

in Top Stories by MPD Officer Russell Nichols
September 22, 2014 2131

Man Arrested for Slashing Tires

in Top Stories by Madisonville Police Department
September 22, 2014 1907

Man Strikes Tree, Arrested for DUI,…

in Top Stories by Madisonville Police Department
September 19, 2014 1551

My Kentucky Roads - Twin Maples Farm in…

in Top Stories by Amber Averitt, SurfKY News
September 20, 2014 1239

Teams Race to Benefit Hopkins County…

in Top Stories by Ami Clayton, SurfKY News

Most Read Stories from Owensboro

September 20, 2014 1184

Man Charged with Theft After KSP…

in Top Stories by Alexis McGee
September 19, 2014 952

STREET CLOSINGS FOR MONDAY, SEPTEMBER 22

in Top Stories by Abby Shelton
September 19, 2014 940

Police Searching for Hit-And-Run Driver

in Top Stories by Jennifer Smith, DCSO
September 22, 2014 565

Buffalo Paint Out Brings Regional Artists…

in Top Stories by Owensboro Museum of Fine Art
September 19, 2014 435

Owensboro Museum of Fine Art News

in Top Stories by Owensboro Museum of Fine Art

Most Read Stories from Muhlenberg County

September 20, 2014 3925

Large Cache of Drugs, Cash, Gun Seized;…

in Top Stories by MCSO PIO Alex Piper
September 22, 2014 2113

Third Suspect Charged in Greenville Home…

in Top Stories by MCITF PIO Wes Miller
September 20, 2014 1952

Paradise NRA Banquet Promises Food, Fun,…

in Top Stories by Paul McRee, SurfKY News
September 22, 2014 1420

Muhlenberg Bass Team Members Score…

in Top Stories by Paul McRee, SurfKY News
September 22, 2014 1353

Hundreds Turn Out for Greenville Festival

in Top Stories by Charles W. Riley II, SurfKY News

SurfKY News Group, Inc. Central Office & Printing Division
1125 Nebo Rd.  •  Madisonville, KY 42431  •  270.452.2249 (fax)
Main Number: 270.452.2727 (phone)  •  Printing Division Direct Line: 270.821.8600 (phone)


Contact a member of our staff: www.surfky.com/contact
Copyright © 2014 SurfKY News Group, Inc.  •  Terms of Use  •  Site Map

social 03social 04social 22social 21social 06